Fending Off Osteoporosis Via Weight Loss Los Altos CA Residents Should Obtain
Put simply, osteoporosis is a disease that is characterized by the thinning and weakening of the bones. It's a matter that is regarded as very serious and debilitating as it can cause fractures. The good news is that it is a highly preventable disease, say health authorities. Weight loss Los Altos CA residents should obtain is highly recommended in order to have one's risk of encountering the disease considerable lowered.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
A lot of problems may come into being as a result of improper balance of the hormones, and osteoporosis is just one example of those. Many are terrified of ending up being diagnosed with this disease because it is something that's strongly associated with fractures. Someone who is suffering from osteoporosis is at high risk of suffering from a hip fracture. The only way to deal with this serious problem is by undergoing hip replacement surgery, which is a very risky and pricey medical treatment.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Definitely, attaining and maintaining a slimmer body can help fend off the bone disease. There are also other ways to keep it at bay. For instance, one must regularly consume foods that are excellent sources of calcium and vitamin D. Both nutrients are necessitated by the bones for them to remain strong.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
A lot of problems may come into being as a result of improper balance of the hormones, and osteoporosis is just one example of those. Many are terrified of ending up being diagnosed with this disease because it is something that's strongly associated with fractures. Someone who is suffering from osteoporosis is at high risk of suffering from a hip fracture. The only way to deal with this serious problem is by undergoing hip replacement surgery, which is a very risky and pricey medical treatment.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Definitely, attaining and maintaining a slimmer body can help fend off the bone disease. There are also other ways to keep it at bay. For instance, one must regularly consume foods that are excellent sources of calcium and vitamin D. Both nutrients are necessitated by the bones for them to remain strong.
Having a regular dose of exercise is certainly important, health experts agree. The best ones for reducing one's risk of encountering osteoporosis are walking, running, stair climbing, playing badminton and various other weight-bearing routines that force the body to go against gravity. It is also so important to drink alcohol moderately, and cigarette smoking should be put to an end without any delay.
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